Simply Stable - A Podcast for Fierce Women in an Uncertain World

How do you take care of yourself physically, emotionally, and mentally when you're in the chaos of new beginnings or big life events?

The beginning of the school year seems like a perfect reminder to take a second to just stop and breathe.

If you wait for perfection to start, you'll never start. Why doing the hard things in the hard times messy is perfectly imperfect.

How do you step outside of the problem or challenge to find the simple, dependable solutions.

Are you yeah butting your life away? How to turn this starting point to your launching pad.

Where are you making excuses for yourself?

What if you could see the outcome of your choices?

Why more isn't better and why simplicity really is the answer.

What happens when you give yourself totally unfiltered time to record thoughts every single day?

Quitting things leads to more than just a physical hangover. How do you recover from the emotions of it all?